Month : October 2023
I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Lower-back pain is something I’ve come to accept as an annoying but inevitable part of life. It’s a...
Jessie Lu Yoga, Free Yoga Benefit
A 60-minute healing and restful practice of gentle yoga and yoga nidra, or yogic sleep, to connect with,...
I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
I work out on a regular basis for the mental and physical benefits. This mainly involves functional strength...
10 Best Selling Yoga Pillows for 2023
Our Top Picks Looking for the right yoga pillow can be a daunting task, given the various shapes,...
Virtual Reality Yoga App Developer Sues Meta Platforms Inc for Killing App Before Launch
A developer named Andre Elijah has filed a lawsuit against Meta Platforms Inc, alleging that the company killed...
7 poses to cure anxiety and depression
Although it may appear simplistic, the easy pose is a potent tool for bolstering your confidence in dealing...
Overcome overthinking with this easy yoga mudra | Fitness News
Overthinking is a common struggle that many people face, and breaking free from this habit can be a...
Which £20,000 SUV offers plenty of space for my yoga mats?
Dear Alex, I’m looking to replace my 10-year-old, 120,000-mile Nissan Note. I need a bigger boot as I...