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I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles

Lower-back pain is something I’ve come to accept as an annoying but inevitable part of life. It’s a common consequence of working a desk job, as sitting down all day puts a lot of pressure on the lower-back muscles.

Plus, I often lift heavy weights. And although I try to ensure my form is correct, sometimes doing moves like deadlifts and back squats can leave the muscles in my lower-back aching.

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