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I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core

I work out on a regular basis for the mental and physical benefits. This mainly involves functional strength training at the gym, which helps me manage and reduce stress while also building muscle and increasing my fitness.

However, sometimes I just don’t feel like going to the gym. If I’m feeling sluggish, the idea of lifting weights or moving fast in a workout doesn’t always appeal.

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