This year the theme for International Yoga Day is Yoga for Women Empowerment- What plans do you have for your community and how will you be celebrating the day?
Habuild was created with the mission to help women prioritize themselves—it’s at the heart of everything we do. The inspiration struck during the pandemic when I saw my mom tirelessly juggling multiple responsibilities, believing that household chores were enough exercise. Sadly, this mindset is common among many Indian women.
The institution emerged from this realization, aiming to make exercise simple and accessible so it seamlessly fits into their daily routines. To help with this, we started the ‘Yoga Everyday’ initiative to make yoga a habit, available to all, and overcome time constraints.
To celebrate International Yoga Day, we are aiming for our third world record, joining forces with numerous women who have decided to put their health first. This is more than just an event; it’s a movement to remind everyone to prioritize their well-being and choose health – not just on International Yoga Day, but every single day. Yoga is a way of life, and I encourage everyone to live it to the fullest.
Women prioritize other matters more than their own health. How true is this and have you seen this change in your yoga class?
This is incredibly true. Women are the backbone of every household, contributing to everything but often putting themselves last. I’ve seen this firsthand, and I’m sure you’ve experienced it too!
But we are proud to be a platform that inspires women to put themselves first and prioritize their well-being. We understand the time constraints they face, so we focus on making exercise easy to integrate into their routines. Our goal is to help them see that their health should always come first.
Our primary focus is to inspire them to allocate at least 5-10 minutes a day for themselves. Once they begin and realize it’s doable, it naturally becomes a HABIT.
It’s incredibly rewarding to see the transformation. Women who once felt they had no time for themselves are now embracing yoga and making their well-being a priority. It’s a powerful shift, and we’re here to support them every step of the way.
Share some of the tips for homemakers whose physical and mental health is taken for granted by many across India. How can they keep their health in check?
The first and most crucial step is for homemakers to take full responsibility for their own health. While we’re here to support and guide them, the decision ultimately lies in their hands. Once they make the commitment to show up for themselves, everything becomes easier.
Making health a habit is key. Start by dedicating just a few minutes each day to physical activity and mindfulness practices. Consistency is key – showing up daily, even for a short time, can have a profound impact on both physical and mental well-being.
It’s also essential to prioritize self-care and set boundaries. Homemakers often put the needs of others before their own, but they must remember that their health matters too. Whether it’s carving out time for exercise, meditation, or simply taking a break, they deserve to prioritize themselves.
What are some of the challenges in sticking to a good routine and how can one maintain consistency?
Sticking to a routine can be tough. One major hurdle is fixating on the end results rather than the process itself. It’s crucial to start small and focus on the daily actions rather than the distant benefits. Celebrate each step forward and prioritize consistency over perfection.
Another challenge is maintaining motivation. Accountability is key! Partner up with a friend, join a group, or use apps to track progress.
Surrounding yourself with support keeps you on track, even on tough days. Our community provides this support, where like-minded individuals come together with one motive – prioritizing health.
