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You can do this five-minute yoga routine from bed and it will make you feel like a whole new person


Stretching is good for us. The effects of gentle movement, like yoga, can make tired muscles feel loose and limber. However, finding the time to stretch can be difficult and it may be one of the things that falls to the bottom of the to-do list.

If that’s the case, try this five-minute yoga routine that you can do from bed and which yoga instructor Austin Mad recently shared on social media.





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