Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued
Stand Tall: 10 Surprising Ways That Posture Affects Your Health – YogaUOnline
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10 Ways Bad Posture Can Harm Your Health – Westwood Physiotherapy and Wellness
The Importance Of Adopting A Good Posture At Work And Tips On How To Do It – youmatter-dev
101 Ways To Use Yoga Blocks: Beginner to Advanced — Yoga Room Hawaii
Five Surprising Ways You Might Be Worsening Your Sciatica – U.S. Pain Foundation
Benefits of Ergonomics in the workplace – BOSTONtec
In a slump? Fix your posture – Harvard Health
Stand Tall: 10 Surprising Ways That Posture Affects Your Health – YogaUOnline
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How to Fix Bad Posture: 10 Exercises and Tips
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