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When is Yoga Day celebrated: Date, history and significance

Every year on June 21, the world comes together to celebrate International Yoga Day. This day is dedicated to raising awareness about the ancient Indian practice of yoga and its many benefits for physical and mental well-being.


International Yoga Day is celebrated every year on June 21. This date was chosen because it is the longest day of the year in the Northern Hemisphere, known as the summer solstice. This day holds special significance in many parts of the world and is considered auspicious in yoga traditions.


The idea of an International Yoga Day was first proposed by the Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly (UNGA) on September 27, 2014. He highlighted the benefits of yoga and suggested June 21 as the ideal date for this celebration.

On December 11, 2014, the United Nations General Assembly officially declared June 21 as International Yoga Day. This resolution was supported by 177 countries, showcasing the universal appeal and recognition of yoga. The first International Yoga Day was celebrated on June 21, 2015, with millions of people around the world participating in yoga sessions and events.


Yoga is an ancient physical, mental, and spiritual practice that originated in India over 5,000 years ago. The word “yoga” comes from Sanskrit and means to join or unite, symbolising the union of body and consciousness. Over the years, yoga has evolved into various forms and styles, but its core principles remain the same.

The significance of International Yoga Day lies in the widespread benefits of yoga for individuals and society:

  1. Physical Health: Yoga promotes physical well-being by improving flexibility, strength, and posture. Regular practice can help prevent and manage various health issues such as hypertension, diabetes, and arthritis.

  2. Mental Health: Yoga is known for its calming effects on the mind. It helps reduce stress, anxiety, and depression by promoting relaxation and mental clarity.

  3. Spiritual Growth: Yoga encourages a deeper connection with oneself and the universe. It fosters self-awareness, mindfulness, and inner peace.

  4. Community and Global Unity: International Yoga Day brings people together from diverse backgrounds, promoting unity and harmony. It underscores the message that yoga is for everyone, regardless of age, gender, or nationality.

  5. Cultural Heritage: Celebrating International Yoga Day helps preserve and promote the rich cultural heritage of yoga. It raises awareness about the ancient practice and its relevance in modern times.


International Yoga Day is marked by various activities and events worldwide:

  • Mass Yoga Sessions: Large groups of people gather in parks, public squares, and community centres to practice yoga together.
  • Workshops and Seminars: Experts conduct workshops and seminars to educate people about the benefits of yoga and teach different techniques.
  • Online Events: Virtual yoga sessions, webinars, and live-streamed classes allow people from different parts of the world to participate.
  • Yoga Competitions: Some places organise yoga competitions to encourage participation and celebrate the practice.


International Yoga Day is a global celebration that highlights the importance of yoga in promoting physical, mental, and spiritual well-being. It serves as a reminder of the ancient practice’s universal appeal and its significance in today’s fast-paced world. Whether you are a seasoned practitioner or a beginner, International Yoga Day is an opportunity to embrace yoga and its numerous benefits for a healthier and more balanced life.

Published By:

Smarica Pant

Published On:

Jun 5, 2024

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