Viroqua Parks and Recreation, in collaboration with Vernon County Over 50, announces a comprehensive schedule of adult fitness classes for March. Aimed at enhancing physical fitness and well-being, these sessions span from Tai Chi to Yoga, accommodating all skill levels.
Empowering Through Exercise
With an emphasis on balance and mobility, the program kicks off on March 4 with Tai Chi at Bethel Home Fellowship Hall and Ontario Public Library. The schedule is meticulously designed to cater to the diverse preferences and fitness levels of participants, promoting an inclusive environment for those over 50. Certified instructors will lead sessions in Balance & Tone, Zumba, and Yoga, ensuring a professional and supportive setting for attendees.
Enriching the Community Through Learning
In addition to physical fitness, the program incorporates educational elements to enrich participants’ lives. Highlights include “Family Roam Schooling” by Simon Stumpf, sharing insights from a nine-month educational journey across nine countries, and “From India to Viroqua” by Rev. Christopher Rajkumar, offering a glimpse into Indian traditions and his personal journey. These sessions aim to foster a sense of community and lifelong learning among attendees.
Registration and Participation
With classes priced at $35 for city residents and $40 for non-residents, the program strives to be accessible while ensuring quality. Registration is necessary to manage limited spaces, reflecting the program’s commitment to providing an optimal learning and fitness environment. Interested individuals are encouraged to sign up promptly to secure their spots in this enriching March lineup.
The initiative by Viroqua Parks and Recreation and Vernon County Over 50 not only promotes physical health but also mental well-being and community connection. As participants engage in these activities, they embark on a journey towards a more balanced and fulfilled life, demonstrating the power of community and the importance of maintaining an active lifestyle at any age.
