Yoga classes offered at the Library of the Chathams | Chatham Courier News

The first class will begin at 10 a.m. on Saturday, Sept. 10. The second will begin at 7:15 p.m. on Monday, Sept. 12, the third also at 7:15 p.m. on Monday, Sept. 19 and the final class will begin at 10 a.m. on Saturday, Oct. 1.

Participants are asked to bring their own mat or a bath towel.

All classes will be held in the Lundt Room and lead by Anita Pacheco.

Pacheco has been teaching for 15 years, when she first founded Anita’s Attitude Adjustments, LLC. She is certified to teach yoga, meditation and qi gong and she also received second level Reiki training.

She started taking yoga classes 25-plus years ago when it became evident that she needed support to maintain her well-being as a working mom. She said it is tremendously rewarding to share the gift of yoga and meditation with others who also are seeking respite from hectic, stressed-filled lives.

Pacheco earned a bachelor’s degree in life sciences from Rowan University in Glassboro and her master’s in chemical and pharmaceutical marketing from Fairleigh Dickinson University in Madison.

While the classes will be conducted at an introductory level, all abilities are welcome.