Yoga News and Yoga Tips
Image default
Yoga News

Yoga, Meditation + EFT Tapping with Janina


This post was contributed by a community member.

This class is aimed at releasing trapped emotions and calming the nervous system through gentle movement, guided imagery and EFT Tapping. EFT (Emotional Freedom Technique) Tapping- is a modality of healing that one can perform on themselves by gently tapping along specific meridians in the body. EFT alleviates physical pain as well as emotional and psychological distress that gets stored in the body throughout our life. We will begin the class with breath work, followed by EFT tapping, then some gentle yoga and guided meditation to integrate.





Source link

Related posts

Yoga Bolster Market Insights and Data Solutions for [2023-2030]

YogaMaster

5 effective yoga poses to increase brain power and fight hair problems too

YogaMaster

Kentucky’s first-ever recovery tattoo and piercing shop hosts recovery yoga free to community members

YogaMaster

Leave a Comment